Do You Really Understand BMR And How It Relates To Your Metabolism?
The Term Metabolism Is Commonly Referred To And Known About, You Will Often Hear Someone Say They Have A Fast Metabolism, Or A Slow Metabolism, But Often People Are Unsure Precisely What This Means.
In This Post We Cover One Of The Core Elements Of Your Metabolism, Your BMR (basal Metabolic Rate). In What Ways Does Your Body Burn Energy And How Can You Measure And Change Your Own Metabolism. We Will Also Touch On The New Style Of Training, EMS (electric Muscle Stimulation), That Works To Burn Energy During And After Training Sessions.